Healthy Banana Bread
Healthy Banana Bread Ingredients ⅓ cup melted coconut oil or extra-virgin olive oil or high quality vegetable oil* ½ cup…
Healthy Banana Bread Ingredients ⅓ cup melted coconut oil or extra-virgin olive oil or high quality vegetable oil* ½ cup…
Creamy Garlic Pasta Ingredients 6 oz of Chickpea Pasta 1 1/2 cup Almond Milk 1 tbsp Minced Garlic 1 tbsp…
Dark Chocolate Zucchini Brownies Ingredients 2 cups zucchini, grated ½ cup melted coconut oil ½ cup honey 2 eggs 1…
Whole Food Lentil & Quinoa Breakfast Patties Ingredients Try to buy everything organic. Here’s why. 2 1/2 cup lentils, soaked…
Gluten-Free, Dairy-Free Butternut Squash Lasagna Ingredients Try to buy everything organic. Here’s why. 2 large butternut squash 1 1/3 cup…
Creamy (Dairy-Free) Tomato Soup by Jules Ingredients 2 tablespoons oil or cooking fat of choice 1 large onion, peeled and…
Green Beans with Cranberries, Bacon and Goat cheese by Gina Matsoukas Ingredients 1½ pounds green beans, washed and trimmed 2…
Gluten Free Chicken Enchiladas Verde by Carol Kicinski Ingredients 1½ pounds tomatillos 1 large white or yellow onion 2 large…
Herb and Caper Crusted Salmon Ingredients 1 cup loosely packed parsley leaves 2 Tablespoons fresh dill 1-1/2 Tablespoons drained capers…
Chickpea Fritters by Minimalist Baker Ingredients 1 flax egg (1 Tbsp (7 g) flax seed meal + 2.5 Tbsp (37…
Gluten Free Migas Recipe by Carol Kicinski Ingredients 4 tablespoons grapeseed or vegetable oil, divided use 4 tablespoons unsalted butter…
Gluten Free Vegan Gumbo Recipe by Carol Kicinski Ingredients 1 bag Hurst Family Harvest Tri-Bean Soup Mix 2 teaspoons granulated…
Wild Rice and Cranberry Stuffing with Walnuts Ingredients 2 tablespoons olive oil 2 yellow onions, finely chopped 1 clove garlic,…
Marinated Hanger Steak with Grilled Onions Sweet Corn and Blue Cheese Ingredients 1/2 cup olive oil 2 Tbs grated lemon…
Grilled Maple Bacon Chicken Bites Ingredients 2 Tbs McCormick® Grill Mates Smokehouse Maple Seasoning 2 Tbs white vinegar 1 Tbs…
Black Bean and Avocado Salsa Ingredients 1 can black beans 2 oranges 1 avocado 2 Tbs orange juice 1 Tbs…
Grilled Skirt Steak Tostadas Ingredients 1 lb boneless beef sirloin steak or skirt steak, trimmed 1/2 cup Lawry’s® Mexican Chile…
Chicken Drumsticks with Lemon & Garlic Ingredients 8 chicken drumsticks 2 Tbs olive oil 2 Tbs minced garlic 3 lemons,…
Baked Ziti with Italian Sausage Ingredients 3 Tbs Olive oil 1, 19 oz pkg ground turkey sausage, casings removed (can…
Mediterranean Turkey Pasta Salad Ingredients 1 1/2 cups olive oil 1/2 cup red wine vinegar 1 Tbs minced fresh garlic…
Cuban Stuffed Peppers Ingredients 3 medium bell peppers, halved lengthwise, stem and seeds removed 1/2 lb ground beef 1 small…
Pork Tenderloin with Cilantro-Lime Pesto Ingredients 1- 1/2 lbs pork tenderloin 1 Tbs minced garlic 2 Tbs minced ginger 1/4…
Gluten Free Grilled Tilapia Tacos Ingredients 1 package Gorton’s Grilled Signature Tilapia (2 fillets) 5 corn taco shells (gluten free)…
Mediterranean Chicken Salad Prep Time: 15 minutes Cook Time: 12 minutes Serving Size: 4 Calories per serving: 450 Fat per serving: 34g Chicken combines with…
South of the Border Chicken Breasts Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Serving Size: 4 Mildly spicy chicken…
Toasted Coconut Truffles Ingredients 1/2 c full fat coconut milk 12 oz. semi-sweet chocolate chips (use dairy free for completely…
Fresh Taco Stuffed Avocado Ingredients Avocado Lime juice Your favorite fresh pico de gallo 1 lb. ground beef, turkey or…
Thai Coconut Curry Shrimp Ingredients 1 tsp oil 4 scallions, whites and greens separated, chopped 1 tbsp Thai red curry…
Vegan Strawberry Cheesecake Bites Ingredients 1 1/2 cup raw almonds 8-10 medjool dates Water 2 cups raw cashews (soaked overnight)…
Avocado Egg Salad Ingredients 8 whole omega-3 eggs, hardboiled peeled & cooled 2 whole fresh ripe avocado, pitted and scooped…
20-Minute Zesty Shrimp Lettuce Wraps Ingredients 3/4 pound (340 grams) cooked, peeled and deveined small or medium shrimp 1 large…
Spaghetti Squash Lasagna with Broccolini Ingredients 1 (2.5- to 3-pound) spaghetti squash, halved lengthwise and seeded 1 tablespoon extra-virgin olive…
Pizza Inspired Lean Meatballs Ingredients 1 lb. lean ground turkey, chicken, or beef 3 egg whites, or 1 whole large…
Vegan Chocolate Almond Coconut Protein Bars Ingredients 2 scoops of Sunwarrior Chocolate Classic Plus Protein 2 tablespoons of maca powder…
Baked Oatmeal with Blueberries and Bananas Ingredients 2 medium ripe bananas, (the riper the better) sliced into 1/2? pieces 1…
No-Bake Paleo Peppermint Chocolate Cheesecake Ingredients 1-1/2 cups unsweetened coconut chips, for crust 1/2 cup coconut flour, for crust 3…
Amy Chaplin’s Vegan Whole-Grain Blueberry Muffins Ingredients 1/4 cup ground flaxseeds 1 1/3 cup plain almond or soymilk 1 3/4…
Cardamom Quinoa Porridge Ingredients 1/2 cup rinsed quinoa 1 3/4 cups unsweetened almond milk, divided 1/2 cup water 1/2 teaspoon…
Lentil Salad Ingredients 1 cup dry brown lentils 1 bay leaf 2 sprigs fresh thyme 1 cup finely diced carrots…
Millet with Pineapple, Coconut, and Flaxseed Ingredients 6 cups water 1/4 teaspoon salt 1 cup millet 1/2 cup soy milk…
PALEO LEMON SLICE Ingredients 2 cups almond meal 1/4 cups arrowroot or tapioca starch 1/4 cups desiccated coconut grated rind…
Quinoa Pilaf Ingredients 1 cup quinoa (any variety) 1 medium yellow onion, chopped 3 small zucchini, diced (about 3 cups)…
Skinny Chicken Fajitas Ingredients 16 oz boneless skinless chicken breasts 1 red bell pepper, cut into strips 1 green or…
Soaked Chia Seeds Ingredients Chia seeds Almond milk or water Instructions Soak the seeds in almond milk or water (1/4…
Zucchini “Meatballs” Ingredients cooking spray 1 tsp olive oil 2 garlic cloves, crushed 1 1/4 lbs unpeeled zucchini, grated 1/2…
Southwestern Pulled Chicken with Cilantro Lime Slaw Ingredients 2 pounds boneless skinless chicken thighs 1 large onion, chopped (about 1…
Paleo Shepherd’s Pie Ingredients 1 onion, diced 2 cloves of garlic, minced 1 lb grass-fed beef or ground turkey 2…
Grilled Scallop & Orange Kebabs with Honey-Ginger Glaze Ingredients 1 tbsp raw honey (I like to buy local) 1 large…
CASHEW CHICKEN Ingredients 2 1/2-3 lbs. boneless, skinless chicken thighs 1 Tbsp coconut oil 1 cup roasted, unsalted cashews 1…
Mediterranean Tahini Deviled Eggs Ingredients 6 boiled eggs 1 thinly diced tomato 1/4 cup thinly chopped celery 1/4 cup thinly…
Savory Shrimp with Fresh Herbs Ingredients 1 pound large shrimp 2 red hot peppers or mini bell peppers 1 stalk…
Sweet Potato Paleo Muffins Ingredients 3/4 cup mashed sweet potato 1/2 cup shredded carrot 1/2 cup grated apple 1/2 cup…
Gluten-Free Dairy-Free Salted Caramel Apple Pie Ingredients Pie Crust 2 Cups Almond Meal 2-3 tablespoons Coconut Oil, melted, OR Butter,…
GUACAMOLE DEVILED EGGS Ingredients 6 Large eggs, hard boiled 1 Medium Haas avocado (about 5 oz) 2-3 Tsp fresh lime…
Ingredients Salad Ingredients: 1 (15 oz) can chickpeas, drained & rinsed 1/4 red onion, slivered 1 yellow bell pepper, seeded…
Ingredients 1 lb. boneless chicken 2 handfuls spinach leaves 1 small handful fresh coriander (cilantro) leaves 2 garlic cloves, peeled…
Italian Meatballs in Spaghetti Squash Cups Ingredients For the spaghetti squash cups: cooking spray of choice, I used avocado oil…
Paleo Buffalo Chicken Dip Ingredients 3 cups cooked chicken, shredded (I used leftover rotisserie chicken) 1 cup mayonnaise (homemade or…
Crockpot Thai Beef Stew Ingredients 2 tablespoons coconut oil, divided 3 pounds beef stew meat, trimmed of fat 1 medium…
Cranberry & Apple Stuffed Turkey Breasts Ingredients 2 skinless boneless turkey breasts 1 apple, peeled, cored, chopped 1/2 cup dried…
Sundried Tomato Quiche Ingredients 5 eggs 1 zucchini 1 onion ¼ tsp salt ¼ tsp pepper 2 tsp coconut oil…
Nut Butter Fruit Dip Ingredients 1 cup almond butter (or other nut or seed butter) 1 cup almond milk (or…
Easy Paleo Egg Bake Ingredients Oil 1 bell pepper, diced 1 cup mushrooms, sliced 3 green onions, diced 1/2 cup…
Gluten Free Gingerbread Cookie Dough Bites Ingredients 6 tablespoons coconut oil 1/4 cup gluten-free, dairy-free chocolate chips (Author used Enjoy…
Gluten Free Berry French Toast Casserole Ingredients 10-12 slices gluten free bread toasted 4 cups berries (your choice) 10 large…
Banana Chia Ingredients 1 cup Water 2-1/2 Tbsp Chia Seeds 2 Ripe Bananas 1 cup Full-Fat Coconut Milk 1/2 tsp…
Avocado Baked Egg Ingredients 2 eggs 1 avocado 1/2 lemon, squeezed Sea salt and pepper Instructions Preheat the oven to…
BLT Breakfast Salad Ingredients 1 bag of cruciferous greens blend from Trader Joe’s (you can substitute a head or two…
DF/GF PEPPERCORN BEEF TENDERLOIN WITH ROASTED GARLIC CREAM SAUCE Ingredients 1 head Garlic 1 tbs Olive, Coconut, or Red Palm…
Gluten-Free Vegan Salted Chocolate Tart Ingredients 6 bags (1 box) Enjoy Life Foods Double Chocolate Brownie Mini Cookies , crushed…
Paleo Beer-Batter Fish Fry Ingredients (2) six-ounce fillets of cod, each cut into 3 pieces (you could also use lemon…
Summer Corn Chowder Ingredients • 6 Ears Fresh Sweet Corn, removed from the cob and cobs reserved for the stock…
Paleo Raspberry Marshmallows Ingredients 1 c raspberries 1½ tsp gelatin 2 tbsp. gelatin, plus 4 tbsp. of water 1 c…
Mexican Haystacks Ingredients RICE 2 cups uncooked brown rice 1 bunch fresh cilantro MEAT 1 1/2 lbs ground turkey 1…
Paleo Antipasto Salad Ingredients 1 large head or 2 hearts romaine chopped 4 ounces prosciutto cut in strips 4 ounces…
Blueberry Baked Oats Ingredients 2 cups oats 1 tsp cinnamon 1 tsp vanilla 1 tsp baking powder 1 cup blueberries…
BLT Salad with Avocado and Chipotle Dressing Ingredients 8 slices of good quality bacon 1-2 heads romaine, torn 1 pint…
Potato Salad with Bacon and Egg Ingredients 3 pounds baby potatoes 8 bacon strips, cooked and broken into pieces 5…
Roasted Leg of Lamb with Blackberry Chutney Ingredients 5 lb. boneless lamb leg ½ cup fresh rosemary stems 8 garlic…
Crockpot Turkey Bolognese Sauc Ingredients 1 28- ounce can organic tomato puree 1 6- ounce can organic tomato paste 1/2…
One Pan Pesto Chicken & VeggiesI Ingredients 2 tablespoons olive oil 1 pound chicken thighs, boneless and skinless, sliced into…
St. Patrick’s Day Muddy Buddies Ingredients 4 1/2 cups Rice Chex® cereal 1/2 cup white chocolate chips 1/4 cup peanut…
Paleo Banana Pancakes Ingredients coconut oil (to grease the pan) 1 cup almond meal/flour 1/4 cup coconut flour 1/2 tsp…
Slow Cooker Corned Beef & Cabbage Ingredients 2-3 lb corned beef brisket with spice packet 1 head green cabbage, chopped…
Green Smoothie Bowls with Mango & Hemp Seeds Ingredients 1 bananas 1/2 cup mango, diced 3 handfuls baby kale {or…
Sheet Pan Root Vegetable and Sage Pesto Salmon Ingredients 3 small beets, halved 2 carrots, chopped 1 small to medium…
Zucchini, Feta & Spinach Pancakes Ingredients FOR THE ZUCCHINI, FETA, AND SPINACH FRITTERS: 2 medium zucchini, grated 3 handfuls baby…
30 Minute Tomato Quinoa Soup Ingredients 1 cup cooked quinoa (follow package instructions, add a pinch of salt) 2 tablespoons…
Matcha Green Tea Coconut Pancakes Ingredients 1/3 cup coconut flour 1 tbsp Matcha Green Tea Powder ¼ tsp baking powder…
“Cinnamon Toast” Amaranth Quinoa Protein Power Cereal Ingredients 2/3 to 1 cup quinoa, soaked (read about why you should soak…
German Chocolate Fudge Bites (Vegan, DF, GF) Ingredients Pitted dates (I like Sunmaid, because they’re softer) – 3/4 cup Pure…
Creamy (Dairy-Free) Tomato Soup Ingredients 2 tablespoons oil or cooking fat of choice 1 large onion, peeled and chopped 4…
GF, DF Butternut Squash Lasagna Ingredients 2 large butternut squash 1 1/3 cup raw walnuts, soaked (here’s how and why)…
GF Chicken Enchiladas Verde Recipe Ingredients 1½ pounds tomatillos 1 large white or yellow onion 2 large poblano chilies 1…
Gluten Free Cauliflower Piccata Recipe Ingredients 1 head cauliflower, broken into florets, larger pieces cut so all the pieces are…
Green Beans with Cranberries, Bacon & Goat cheese Ingredients 1½ pounds green beans, washed and trimmed 2 slices bacon ½…
Grilled Zucchini Mexican Pizzas Ingredients Slice 4-6 medium zucchini, and/or yellow squash into nice long, thin strips. Set aside.• Zucchini…
Honey-Lime Sriracha Weeknight Skillet Ingredients 2 lb chicken tenders, cubed 1-2 Tbsp avocado, coconut, or olive oil 4 Tbsp cilantro…
Pumpkin Apple Pie Muffins Ingredients 1 cup chopped apples (about 1 apple) 1 cup pumpkin puree 4 eggs 1/2 cup…
Herb and Caper Crusted Salmon Ingredients 1 cup loosely packed parsley leaves 2 Tablespoons fresh dill 1-1/2 Tablespoons drained capers…
Grain-free Spaghetti and Meatballs Ingredients 2 tablespoons olive oil, ghee, or coconut oil for frying 3 large eggs 3 pounds…
Sweet Potato Nachoes Ingredients 3 medium sweet potatoes 1 Tbsp avocado, or olive oil taco seasoning (I used cumin, garlic,…
Roasted Potatoes with Sea Salt Ingredients 6 lb. baby red potatoes, each 1 1/2 to 2 inches in diameter 1/3…
Sweet Potato Pie Bites Ingredients 1 1/2 cups mashed cooked sweet potato (about 4 cups cubed uncooked) 1/3 cup honey…
Sweet Potato Pie Bites Ingredients 1 egg 1-2 Tbsp olive oil, divided (plus more for sautéing) 2 Tbsp minced garlic…
Whole Food Lentil & Quinoa Breakfast Patties Ingredients 2 1/2 cup lentils, soaked and cooked—start with 1 cup dry lentils…